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Sports Massage
Manual therapy is an approach used in physiotherapy to help reduce pain, improve mobility, and facilitate recovery. It relies on techniques performed with the physiotherapist's hands, adapted to each patient's situation.
Manual therapy encompasses various techniques performed by physiotherapists on joints, muscles, fascia, and certain soft tissues. The goal is to improve movement, reduce tension, and support the body's recovery.
It can be offered as a complement to exercises, personalized advice and an active rehabilitation program.
Davis et al. Effect of sports massage on performance and recovery: a systematic review and meta-analysis, 2020
Wiewelhove et al, A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery, 2019
Guo et al, Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis, 2017
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