Sports Massage

Sports massage is designed to address injury prevention and muscular and mental recovery for both casual and professional athletes. This massage is made up of specific techniques such as: friction , kneading , smoothing, percussion , vibration and stretching. It helps reduce muscle aches, relieve cramps, reduce feelings of fatigue, treat micro-lesions and eliminate toxins.

Davis et al,   Effect of sports massage on performance and recovery: a systematic review and meta-analysis, 2020
Wiewelhove et al, A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery, 2019
Guo et al, Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis, 2017