Overweight
Being overweight in children and adolescents is a common situation that can impact physical condition, comfort in movement, fatigue, participation in sports and sometimes self-confidence.
At PhysioUnion, we offer care centered on the movement, well-being and abilities of the child, with a progressive, caring and age-appropriate approach.
What role for physiotherapy?
Physiotherapy can be helpful when excess weight is accompanied by decreased endurance, difficulty moving, shortness of breath, joint or muscle pain, a lack of confidence in movement, or a gradual disengagement from physical activity. In this context, the physiotherapist's role is not simply to "make you burn calories," but to help the child or adolescent rediscover the pleasure of movement, progress at their own pace, and regain confidence in their abilities. This approach aligns with the positioning already present on your current page.
The program may include work on general physical fitness, endurance, coordination, strength, balance, and daily exercise tolerance. It can also help when pain or anxieties limit access to sports or games. The goal is to establish realistic, progressive movement habits that are compatible with school and family life.
Physical activity in children and adolescents
General recommendations for children and adolescents aged 5 to 18 advise an average of at least 60 minutes of moderate to vigorous physical activity per day over the week, with varied activities that also develop muscles, bones, and motor skills. They also recommend reducing sitting time and breaking up long periods of inactivity.
This doesn't mean that the child necessarily has to do intensive sports. Walking more, playing outside, taking the stairs, walking to school, dancing, swimming, cycling, participating in a sport they enjoy, or simply being more active every day are already very helpful. Pediatric recommendations emphasize above all that the activity should be regular, appropriate, and, if possible, enjoyable for the child.
Comprehensive support for lifestyle habits
For children, addressing excess weight isn't just about exercise. Recent pediatric guidelines also emphasize the importance of regular meals, a simpler and more predictable food environment, good sleep, better-structured screen time, and a supportive family dynamic that encourages change without undue pressure. The American Academy of Pediatrics, for example, highlights simple guidelines such as more fruits and vegetables, fewer sugary drinks, more daily activity, and clear limits on screen time.
From this perspective, physiotherapy can be integrated into a broader care plan, complementing the pediatrician and, if necessary, other professionals. Above all, it helps to put movement back at the heart of the treatment, in a way that is appropriate, positive, and practical.
When to consult a doctor?
A consultation might be beneficial if your child or teenager:
moves very little and tires quickly
avoids sports or physical games
presents pain in the knees, feet, back or ankles
lack of confidence in his physical abilities
needs gradual support to resume physical activity
or if you wish to implement a more structured, positive approach adapted to their age.
In all cases, when there is concern about weight, a medical evaluation remains important to place the situation within its overall context of growth and health. Pediatric sources emphasize that the approach must be individualized and take into account numerous factors, not just the number on the scale.
Care provided by PhysioUnion
At the PhysioUnion clinic in Prilly, near Lausanne, we offer individualized support for children and teenagers who need guidance with weight management, getting back into movement, or gradually resuming physical activity. Sessions are tailored to the child's age, starting level, any pain they may be experiencing, their preferences, and their goals. They aim to improve comfort, endurance, participation, and confidence in movement, without judgment and at a realistic pace. This approach aligns well with the spirit of your current website, while being more modern in its wording.
