Overweight
Overweight is a condition characterized by excess body mass , often due to excessive fat accumulation. It typically results from an imbalance between calorie intake and energy expenditure, often linked to a high-calorie diet and insufficient physical activity. Being overweight can lead to serious health consequences , including an increased risk of cardiovascular disease, type 2 diabetes, high blood pressure, and certain cancers. In addition to the physical impacts, being overweight can also affect mental health , contributing to low self-esteem and disorders such as depression. Preventing and managing excess weight requires a comprehensive approach, including a balanced diet, regular exercise, and sometimes psychological support.
About being overweight
Physical therapy plays a crucial role in weight management by providing targeted therapeutic approaches to improve physical fitness and promote sustainable weight loss. By integrating personalized exercise programs, physical therapists help individuals strengthen their overall fitness, improve endurance, and increase daily energy expenditure. They can also guide patients in correcting posture, rehabilitating from weight-related injuries, and implementing strategies to prevent muscle and joint pain . In addition to these physical interventions, physical therapy often offers educational support to encourage sustainable healthy lifestyle habits . This integrated approach contributes to a better quality of life and helps reduce the risks associated with being overweight by targeting both the physical and behavioral aspects of the condition.
