Ankle Sprain

Ankle Sprain

Physiotherapy for Sprains

Ankle sprains are among the most common injuries, affecting people of all ages and activity levels. Whether you're an athlete, a recreational sportsperson, or simply going about your daily life, an ankle sprain can occur when the ankle rolls or twists beyond its normal range of motion. The most common type is the lateral ankle sprain (LAS), which typically occurs due to excessive inversion, sometimes accompanied by plantar flexion. This can lead to ligament damage, swelling, pain, and reduced mobility.

What Causes Ankle Sprains?

Ankle sprains often occur due to:

• Inversion: The foot rolls inward, stretching or tearing the ligaments on the outer side of the ankle.

• Eversion: The foot rolls outward, affecting the ligaments on the inner side of the ankle.

• High-impact activities: Sports or activities involving jumping, running, or sudden changes in direction can place extra stress on the ankle, increasing the risk of injury.

Symptoms of Ankle Sprains

If you’ve suffered an ankle sprain, you may experience the following symptoms:

• Pain and tenderness around the ankle

• Swelling and bruising

• Reduced range of motion

• Difficulty bearing weight on the affected foot

Our Treatment Approach

At PhysioUnion, we understand the impact an ankle sprain can have on your daily life and athletic performance. Our goal is to help you recover quickly and safely through a personalized treatment plan that supports your healing process.

Rehabilitation

Once initial pain and swelling begin to subside, we focus on rehabilitation to restore strength, flexibility, and balance. Our treatment may include:

• Manual therapy: Hands-on techniques to improve mobility and reduce pain.

• Therapeutic exercises: A tailored exercise program to strengthen the ankle and surrounding muscles.

• Balance training: Exercises to improve proprioception (your body’s sense of position in space) and help prevent future injuries.

Positive Outcomes

Many patients who follow our comprehensive treatment approach experience excellent results, including:

• Reduced pain and swelling

• Improved mobility and strength

• Faster return to daily activities and sports

Conclusion

“Don’t let an ankle sprain hold you back. At PhysioUnion, our team of expert physiotherapists is committed to providing you with personalized care to help you regain mobility quickly. Book an appointment today and begin your recovery with a treatment plan tailored to your needs. Your well-being and return to an active life are our top priority!”